Heart rate training/monitors

[kezclayton]

Hi there,

Would anyone be so kind as to share their knowledge regarding heartrate monitors and their benefits with training. I would like to get one that links to a cycling computor. Can anyone recommend anything?

I have heard people mention heart-rate training but I have no idea what mine should be or what zones I should aim to be in.

As you can see I am pretty clueless on this subject so any tips/advice would really be appreciated.

Thanks!

Kerry ;D

[miles]

Its a big area. I'd recommend reading something like this book:

www.waterstones.com/waterstonesweb/products/chris+carmichael/jim+rutberg/the+time-crunched+cyclist/6843363/

There are lots of heart rate monitor / cycle computer options around at varying price points.

Excuse the plug, but I'm currently selling this.

www.bikeradar.com/forum/viewtopic.php?t=12712952

[andygray]

Hi

copy an paste this link might help you?
www.brianmac.co.uk/hrm1.htm

[kezclayton]

Hi there, thanks for those links. Very helpful indeed